We all know that cardio workouts are very important if we want to stay healthy and maintain a very good shape, but the main thing here is that with so many workouts out there, it can be hard to pinpoint the best for your body.
Running without a Shoe is a very good cardio workout and besides the ability to maintain an amazing, healthy life, it also helps you immensely when it comes to your running efficiency for example. However, it provides numerous other benefits which I will explain in this article.
First of all, a proven benefit of running barefoot is that you might actually have a great change to develop a natural gait while also being able to strengthen muscles, ligaments and tendons in your foot. This means that your feet will be much more powerful and strong, very useful if you want to have a powerful body.
Most Running shoes have heel lifts, including those created specifically for running. By removing this and going barefoot you will actually help the calf muscle as well as the Achilles tendon to lengthen and stretch in order to reduce injuries. This way you will be stronger and also feel a relief for your feet. And since a lot of bad moods might come from your feet hurting really bad, this way you actually get an amazing chance to feel better and more relaxed as well.
Runners who don’t wear Running trainers usually land on the forefoot rather than the heel, which means that the latter will be protected from any type of injuries that might occur, and that is certainly very useful. On top of that, when you land on your forefoot you will actually use the arches as shock absorbers, something that certainly doesn’t happen at all for normal runners.
Of course, one of the most important benefits is the fact that you improve your proprioception as well as balance. This happens because you basically activate the small muscles that are located in your hips, ankles as well as feet, and thus provide you with the better coordination and balance that you might need in this regard.
Lastly, thanks to barefoot running you also get to feel more grounded and connected to the environment, something that a lot of people do want to experience nowadays.
As you can see, running without Trainers is a relaxing, easy to use method for people that simply want to get more out of their running session. Barefoot running is very easy to perform, provides you with a wide range of benefits and the results can be seen in a very long time, and that’s the main reason why you should try barefoot running today!